You don’t feel like yourself anymore. And the hardest part isn’t the feeling — it’s that you built something real. An identity. A life. A way of showing up that worked, for a long time. The fact that it’s shifting now isn’t a failure. It’s what happens when you’ve genuinely grown.​ My approach draws from CBT, EFT, IFS, and attachment-based therapy, tailored to where each person actually is rather than applied from a template.

 

​Your first session isn’t about fixing anything. It’s about being heard— maybe for the first time in a long time. Most people I work with have been holding it together for years. Pushing through. Coping. Managing. And now they’re sitting across from me wondering why none of that is working anymore. Things fall apart before they fall into place. That’s not a platitude — it’s what I’ve watched happen, over and over, in 15+ years of working with people through life’s hardest transitions. Identity shifts, relationship strain, caregiver burnout, the physical changes nobody prepared you for.
 

What you’re carrying is real. And it makes complete sense given everything you’ve been holding. You don’t have to have it figured out before you arrive. That’s what we do together.​

​