There is "no one size fits all" approach to therapy.  I work from an eclectic approach that is flexible and collaborative, keeping the therapeutic relationship at the centre. 

 

My specialized training in modalities such as Cognitive Behavioral, Emotion Focused, Mindfulness, Internal Family Systems, Acceptance and Commitment therapies and more, allow me to tailor therapeutic goals with you so you can feel comfortable and confident in our sessions.

 

Our therapy sessions may explore the following areas:

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• Processing challenging emotions such as guilt, inadequacy, worry and sadness​

• Building awareness into unconscious survival patterns that may be self-limiting

• Understanding the root cause and triggers of current struggles that may be coming from past experiences or trauma

• Increasing coping skills to manage anxiety, depression and stress

• Improving interpersonal effectiveness and building healthier relationships

• Breaking free of negative thinking patterns

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No matter what has brought you to therapy, my main priority is to create a safe, confidential space where you can feel validated, supported and understood. 

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