Modalities​

​

My practice is eclectic and draws from a number of evidenced-based approaches tailored to your unique challenges. 

 

Psychoeducation, Cognitive Behavioral and mindfulness therapies are drawn upon to help with:

• Identifying how stress, anxiety, or overwhelm impacts your nervous system, emotions, and physical health.  Learning how to ground the nervous system and improve the mind-body connection.

• Identifying and shifting out of patterns of thinking or behaving that may be contributing to negative mood, stress or an increase in symptoms.

• Cognitive Behavioral Therapy for Insomnia techniques to help with relaxation and insomnia.

​​

Emotion-Focused Therapy and trauma informed approaches are often used to process significant life events, adjustments and past experiences that are impacting your mental health.

​​

Acceptance and Commitment Therapy and Narrative Therapy may be used to help with:​

• Navigating identity shifts related to parenting, caregiving, career changes, or other midlife transitions by clarifying values and re-establishing direction.

​​

Dialectical Behavioral Therapy for:​

• Developing tools for emotional regulation, boundary-setting, and interpersonal effectiveness strategies.

​​

Emotionally Focused, Attachment, and Gottman approaches for: ​

• Understanding attachment styles contributing to relationship dynamics and how to develop new patterns for improving relationships.

​​