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From Motherhood to Menopause As a therapist, one of the most common things I hear from women is "I don’t feel like myself anymore." Sometimes this feeling begins when someone becomes a mother. Other times it emerges years later during midlife, when children grow older and hormonal shifts begin during perimenopause or menopause. While these moments can look very different on the surface, they share something important in common: they are major life transitions that reshape ide

May 8, 2025 Mother’s Day is a time to honour the women who raised us, shaped us, and made lasting impacts on our lives. Amid the flowers, cards, and celebrations, it’s also important to pause and reflect on the immense pressures that many mothers face—from caregiver burnout and managing home life and careers, to supporting ageing parents and navigating complex family dynamics. One aspect that’s often overlooked during this time is the experience of menopause, and the profound

Menopause is a natural, inevitable phase of life for women — but it doesn’t always arrive quietly. While we often associate menopause with hot flashes and irregular periods, its impact reaches far deeper, especially when it comes to mood, sleep, and mental health. Add in summer’s sweltering heat, family vacations, and the invisible pressures of trying to “keep it all together,” can sometimes lead to emotional and physical overwhelm. If you’ve noticed yourself feeling more anx